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Home arrow Recipes arrow APPLE STRUDEL

APPLE STRUDEL Print E-mail

Courtesy of Symply Too Good to be True 1
SERVES: 6


1 x 800g can pie apple (no added sugar)
½ teaspoon cinnamon
¼ cup sultanas
8 sheets filo pastry
cooking spray
1 teaspoon sugar

 
 apple_strudel

Preheat oven 200°C fan forced.

Combine apple, cinnamon and sultanas in a medium size mixing bowl.

Fold out filo pastry sheets, placing one sheet on top of the other, spraying cooking spray between each layer.

Place apple filling along centre of pastry. Spray edges with cooking spray then fold right and left edges inwards, spray again, and roll pastry and filling carefully.

Place strudel with fold side underneath on a baking tray that has been coated with cooking spray. Sprinkle sugar and a little cinnamon over strudel, pierce top to let out steam.

Bake in oven for 30-40 minutes or until golden brown.
Serve immediately as pastry will soften when left. To crisp again either place back in oven or under grill.

VARIATIONS: Replace apple filling with canned apricot pie filling OR omit sultanans and cinnamon, replace with 1 cup of frozen mixed berries for an apple/berry strudel.

 

Nutritional Information:
PER SERVE

FAT TOTAL     0.4g
SATURATED    0.1g
FIBRE            1.8g
PROTEIN        2.4g
CARBS          28.7g
SUGAR          17.9g
SODIUM        147mg
KILOJOULES   534 (cals 127)
GI RATING     Low