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ORANGE AND PINEAPPLE WHIP |
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Courtesy of Symply Too Good to be True 4
Serves: 8
1 x 375ml can CHILLED evaporated light milk
1 x 440g can crushed pineapple unsweetened (Golden Circle®)
⅓ cup juice from canned pineapple
2 packets diet orange jelly
½ teaspoon imitation coconut essence (optional)
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Make sure evaporated milk is chilled before beginning.
Drain pineapple, saving ⅓ cup of juice. Heat saved juice in microwave until near boiling. Dissolve jelly crystals in juice, leave to one side. In a large mixing bowl beat chilled milk and coconut essence using an electric beater until thick. Combine juice with drained pineapple, then add to whipped milk, stir until combined. Refrigerate until set.
VARIATION:
Add ¼ cup fresh passionfruit pulp to mix OR
Replace Orange Jelly with any diet jelly of your choice eg. Pineapple, Passionfruit or Lemon
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Nutritional Information
PER SERVE
FAT TOTAL 1.4g
SATURATED 0.5g
FIBRE 0.6g
PROTEIN 5.1g
CARBS 10.8g
SUGAR 10.8g
SODIUM 62mg
KILOJOULES 91(cals 69)
GI RATING Low
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